Reset Your Mind in Just 3 Days — Free
A simple, science-backed reset for breadwinners and big achievers carrying too much pressure.
If your mind feels noisy, tired, overwhelmed, or stuck…
You don’t need motivation.
You don’t need to push harder.
Your nervous system is overloaded.
Your subconscious is stuck in survival mode.
This challenge is your starting point — not the full solution — but the first gentle reset that helps your mind breathe, soften, and clear.
Experience what a reset mind feels like… in just a few minutes each day.
Private. Safe. Instant access.
Because achievers and breadwinners carry more than most people realize.
You’re the one holding everything together.
You keep moving forward even when you’re tired.
You handle responsibilities, expectations, decisions — without showing how heavy they feel inside.
No wonder your mind is overwhelmed.
No wonder clarity feels out of reach.
This challenge helps you:
quiet the internal noise
release pressure
calm your nervous system
regain clarity
reconnect with your stronger self
It’s your first gentle step toward deeper transformation.
WHAT TO EXPECT IN 3 DAYS
Day 1 — Nervous System Reset: The Calm Code
Before the mind can reset, the body must feel safe.
Day 1 softens tension, slows the stress response, and gently signals safety to your brain.
You’ll feel your breathing slow…
Your body lighten…
Your mind begin to unclench.
This is the doorway.
Day 2 — Clear Your Mind (Overthinking Off-Switch)
When your body relaxes, your thoughts can finally quiet down.
Day 2 helps you:
dissolve mental fog
break overthinking loops
create mental openness
regain clarity without forcing it
You’ll experience — perhaps for the first time in weeks — what it feels like to have mental space again.
This is where the deeper shift begins.
Day 3 helps soften the internal blocks that hold achievers back:
fear of failure
pressure to be perfect
self-sabotaging patterns
guilt
limiting beliefs around success
This isn’t the final transformation —
but it gives your mind a taste of alignment, calm, and confidence.
Once your mind feels this…
It becomes easier to continue the deeper journey.
Day 3 — Rewire Your Beliefs (Subconscious Alignment)
Your 3-Day Reset, Made Simple
This challenge is fully self-paced and designed so you can complete it even on your busiest days.
Each day includes one short exercise or audio session that helps your mind slow down, reset, and regain clarity — without pressure, long routines, or complicated steps.
Just follow the PDF guide included in your email.
You’ll see exactly which audio or activity to do for Day 1, Day 2, and Day 3 — one reset per day, for three straight days.
A few minutes is all you need to feel the difference.
WHO THIS IS FOR
This reset is perfect for:
✔ High-achieving breadwinners
✔ OFWs, freelancers, VAs, professionals
✔ Entrepreneurs, students, parents
✔ People under pressure to “hold it together”
✔ Anyone who feels mentally exhausted or overwhelmed
✔ Those who want a reset without therapy
✔ Achievers who want clarity, calm, and emotional stability
If your mind has been tired for too long…
This is your starting point.
WHAT MAKES THIS DIFFERENT
✔ Zero fluff, zero overwhelm
No journaling marathons. No complicated steps. Just practical resets.
✔ Made for busy Filipinos
Short sessions you can do even during breaks.
✔ It’s neuroscience-backed
All exercises are grounded in nervous system regulation & subconscious alignment.
✔ Helps you think clearly again
Mental fog lifts. Overthinking softens.
✔ Restores your inner stability
You’ll feel lighter, calmer, and more capable.
✔ Prepares your mind for deeper transformation
This 3-day reset builds the foundation for long-term change.
Frederick Salao
UK-Trained Certified Hypnotherapist
Founder, Blissful Mind PH
I’ve studied hundreds of people who are exhausted from overthinking, burnout, and constant pressure.
This challenge was designed to give you the mental reset your brain needs — simple, science-based tools you can use even when life is heavy and demanding.
“Day 1 pa lang, ang gaan agad ng chest ko.”
“Finally, clear yung head ko — parang nag-restart.”
“This challenge helped me stop overthinking without forcing it.”
“Short, simple, pero effective. Sobrang life-saving for busy people.”
★★★★★
After your reset, you’ll be ready for deeper transformation.
The 3-Day Mind Reset is your warm-up.
If you want the full identity upgrade, nervous system reconditioning, and subconscious rewiring journey, explore:
✔ Personalized Hypnosis (tailored for your mind)
✔ Premium Hypnosis Audio Library
✔ Mind Reset Coaching Program
These tools help you go beyond relief —
toward lasting clarity, calm, and confidence.